Recipes While I Wait

Today marks the third month, second week and third day since ordering Ketopia at pre-launch. Due to the extremely HIGH demand, ForeverGreen SOLD OUT within 3 days. Circumstances beyond all of our control delayed the shipment several times. IT WILL BE WORTH THE WAIT. I see the testimonies from many people who were able to get theirs first.  I am drooling. Excessively.

SO while I waited, I ordered a 28 day supply of FIXX and Dough Bites. They came. Fast.

For the past couple of weeks I have begun to replace my cookie cravings with Dough Bites, a delicious alternative, zero carb cookie. I slather coconut oil or butter on it for a delicious treat.

Today, I tried for the very first, glorious time, what I call 'Keto-Coffee.' OMG!!!!You have to try this, Coffee drinkers! When the Ketopia order arrives, drink your ONE cup of  keto coffee BEFORE the KetonX.

Image found on kitchendaily.ca

KETO COFFEE (AKA BULLET PROOF)
2 TBSP grass fed butter
1 TBSP MCT or coconut oil
1 cup hot coffee (I use decaf; caffeine spikes blood sugar)
Blend on high until frothy.

I was not hungry after that so I waited several hours to have the FIXX.

(The FIXX is supposed to be consumed several hours AFTER the Dough  Bite, because the cookie has pre-biotics and the FIXX has probiotics). Prebiotics are the food stuff for the healthy bacteria called probiotics. I did not eat breakfast so it seemed 'off' to eat a cookie first! To the FIXX I added heavy cream and ice, then blended until smooth. Delish!

That's not me, but you get the idea. Image from healthcommunities.com

FIXX has guarana in it so it supports ENERGY! Oh and how! WOW. Thought I would come out of my skin a few times, I had so much energy. I felt frisky and playful and vocal. I am usually Dr. Mellow and Calm! As I worked on a project with another distributor over the phone, I lifted free weights. That helped. I can see I will have NO PROBLEM getting to the gym!


HOW TO PREPARE COOKED DOUGH BITE

Preheat toaster oven or oven. Open package. Fold Dough Bite in half and squish together. Drizzle butter, or coconut oil onto a pan. (I use my Pampered Chef Pizza Stone.) Place dough in center and put into oven. Watch carefully. Every oven is different so make sure you time it. When edges look crisp and center looks cooked, remove and let cool. This took 7 minutes in my oven. I flipped it over and let it cool on the stone. The longer it cools, the crisper it gets.

If you don't mind the EMFs and radiation, stick your folded over Dough Bite on an oiled up glass plate and nuke in microwave for 45-60 seconds.

After eating the Dough Bite and drinking lots of water, I was not hungry for hours. 

My husband is making dinner. I had my Dough Bite around 2 PM ish. I am just getting hungry now. THAT'S AMAZING!!  I am usually eating all day long. It's 8:06 PM. Tomorrow I will be mindful about eating every 3 hours.

That's my hubby. Great man.

I am even MORE EAGER to receive the Ketopia. It is on it's way from Utah. According to UPS, I should get it on Friday. Hang in there, baby, Friday is coming! Only 3 days away. I have waited this long. No problemo.

Ready, Set, Ke-TO-pia,
Dr. Carol ND

www.BlastingFatOff.com 
757-932-0063 Voicemail or Text